Captain of Your Ship: Navigating Your Hopes, Dreams and Desires™

A Pathways of Connection Program™

Created by Janine De Tillio Cammarata

We are the navigators of our hopes, dreams, and desires. Sometimes the way is clear, and we easily sail toward our True North. Other times the journey becomes bumpy, and we find ourselves constantly bailing water to stay afloat. We hold onto our lived experiences.

When we allow ourselves time and space to reflect, we may realize that we packed for journeys that no longer suit us. Or perhaps we have been carrying someone else’s bags for so long, we don’t have room for what we need or brings us joy.

We are the Captains of our beautiful vessels. Now is the time to honor our unique stories. The ones that makes us shine.

This program is your chance to lighten your load, pack what fuels you, and set course for your most authentic journey. If you don't know where you're going, that's OK!

We’ll travel there together.

yacht on ocean with waves around it

Captain of Your Ship: Navigating Your Hopes, Dreams, and Desires

is a 6-part program that guides you through customized and intentional journal prompts. You’ll become clearer on what matters to you, what you desire to bring into your life, and how to flow toward it with an open heart.

We’ll grow our community through gentle witnessing of one another’s hopes, dreams, and desires and how we are moved by our journeys.

In addition to navigating what matters and brings joy, you’ll develop an honest and transformational journal practice. This grows self-awareness and gives you a foundation to not only continue your current journey, but venture into new ones.

Program Intentions/Part Descriptions:

  • Seashell drawing

    Part One Intentions: Explore What You Value and Treasure

    • Begin a Journal Practice

    • Clarify your Values and Purpose

    • Create a ‘Working Space’

    • Learn Outside Witness Listening

    • Journal Prompts for at Home

  • Drawing of clouds

    Part Two Intentions: Understand What Blocks, Problems or Doubts Get in the Way of What You Wish to Bring into Your Life

    • Basics of Journaling

    • Identify Problems & Old Stories and Unpack Them

    • Pack Preferred Stories

    • Journal Prompts for at Home

  • Drawing of compass

    Part Three Intentions: Travel into the Unchartered Waters of Your Life. Discover Who You Are!

    • Basics of Journaling

    • Clarify Personal Roles

    • Care for you

    • Personal Caring Practices

    • Establish non-negotiable boundaries for you

    • Journal Prompts for at Home

  • Swim Goggles

    Part Four Intentions: Dive Deeper to Remove What Slows You Down

    • Basics of Journaling

    • Clear the Blocks and Murkiness

    • Release Unwanted Stories

    • Remove What No Longer Serves

    • Journal Prompts for at Home

  • Starburst

    Part Five Intentions: Discover Those Hopes and Desires that Make You Shine, Lift You Up, and Excite You. Travel to One of Your Preferred Stories. Imagine the Possibilities! Understand Who’s on Board.

    • Basics of Journaling

    • Discover Where your Ship is Heading

    • Clarity on your Journey

    • Know Who’s Coming Along & Establish Crew Boundaries

    • Make Meaning of what Matters

    • Daily Intention Setting and Affirmations

    • Journal Prompts for at Home

  • Drawing of a Journal

    Part Six Intentions: Landing Celebration—Reflect on How You’ve Grown and Transformed, and What Preferred Stories You’re Looking forward to. How to Honor Your Journey, Treasures, and Values

    • Check-in and Journal your Day

    • Recognize your Inner Compass

    • What Preferred Stories & Sparkling Moments to Carry with you

    • How to Honor YOU—your Journey, Treasures, and Values

    • Letter to your Preferred Self

Janine Cammarata sitting on chair

Janine developed this program over a two-year period. She created customized and exclusive journal prompts and stickers inspired by her lived experiences, journaling/writing skills, and Narrative Therapy Certification, along with her Dream Guidance and Reiki training.

Artwork and writeable stickers illustrated by Katherine Lynn Bierman.

Heart page holders 3D printed by Alysia Thomas.

Dates

Winter Session

Mondays from 6:00-8:30pm

January 13, 27, February 10, 24, March 10, 24

OR

Fall Session (Registration Not Open Yet)

Mondays from 6:00-8:30pm

September 22, October 6, 20, November 3, 17, December 1

  

Location:

Reflective Harmony, 427 New Karner Rd, Ste. 7 Albany, NY

Discount NOW through 12/31!

$375

A $225 SAVINGS! (Full price is $600)

Two ways to join:

  1. Pay $375 in full and receive a $225 discount!

OR

2. Pay $100 non-refundable deposit with $275 due on January 6 or can pay balance monthly with deposit. Reserve your spot and email Janine to set up a plan.

Drawing of a fish

During months enrolled in Captain of Your Ship, increase benefits of program by attending Dream Circles and receiving Reiki Journaling energy healing sessions.

  • For Captain of Your Ship Winter Session

  • Dream Circles: $25 discount for both 2/3/2025 & 3/17/2025

  • Reiki Journaling: $25 discount for January, February, & March sessions

If you have questions about this program or any other offerings, schedule a free consultation call.

Captain Of Your Ship Client Experience

“Janine is your guide to a world of possibilities, unique to you! Crafted carefully to allow  you to get the fullest of the journaling experience. It’s not just writing down your actions, thoughts and feelings for the day, like a diary. Janine takes you on a journey to explore yourself and guides you to find your greatest potential!”

Katrina D. (Captain of Your Ship graduate and Reiki Journaling client)