Techniques and visuals to help you bring out the most vibrant version of you!

Recipes are artfully crafted stories. Here are some stories behind my family recipes and prompts to honor those of your family.

Losing a loved one is difficult. The holidays make it worse. Here are some ways to remember your loved ones and care for you.

How being kind is both a giving and receiving action with some prompts for reflection.

May you celebrate Halloween (or not) in the way that serves your heart and soul best. Here’s what this holiday means to me.

There are so many way to connect with our deceased loved ones. This is my Halloween tradition.

The benefits of journaling come with clarity and consistency. Here are some ways to keep your path clear.

Letting go plants the seeds of hope. Holding space for anyone needing to let go of anything that feels too heavy right now.

Had fun making connections with my dreams, Van Halen's song, When It's Love and waking life. Read how dreams can make a difference in your life.

Now that everything is clear, so much is possible. Journal some prompts to find out what you can imagine!

Understanding categories in dreams and the synchronicities in waking life.

Part 3 of of a 5-Part series on gaining clarity through journaling. How to clear your path of what doesn't serve you.

Caring for yourself while grieving and taking care of loved ones. Can hold both at the same time. How I've learned to do it and still work on.

Our dreams are a vast Soulternet™. Here are some tips to maintain that connection and remember your dreams.

Part two: Recording the facts of your day and how it gives you details to reflect upon.

People struggling with grief and illness don't always show it on the outside. My story of Nick's cancer diagnosis.

How to use The Lightning Dreamwork Process (adapted from Robert Moss) to understand your dreams and be guided in waking life.

How to use journaling to clear your path and imagine the possibilities!

Losing partial hearing and how hearing aids improved my quality of life.

Supporting your journey to be the expert of your dreams.