Checking in and reflecting to realign with your intentions. Includes guided prompts.

Organizing your family stories and what to write about.

How to begin writing your family stories and why it matters.

Poem about taking in the still moment of a quiet morning.

Dreaming a room of your own to inspire creativity and authentic self.

Weathering the storms of Grief (HURRICANE)

Knowing what independence means to you, when and how to depend on others.

Journaling is often an unfolding path of curiosity that opens doors to memories and meaning-making.

Remember activities from childhood and the feelings they evoke.

How journaling and letting others know how I really was helped my healing.

Names come from every part of life. What does your name mean and how does it influence your life? Here are some prompts to help you find out!

Prompts to Reflect on how you’re living your life and what matters.

This is the space between grief and hope and how journaling is an act of hope.

Expanded journal prompts for the RAIN technique to process emotions.

Why is it so hard to rest? Here are my thoughts, the stories behind them, and prompts for you to explore REST.

Giving Ourselves Permission for what we need with some journal prompts to inspire affirmations.

Reflecting back on my month and highlighting the Sparkling Moments!

On World Book Day, reflect on the books that are your favorites or have had the most impact. Here are my top 7 and prompts to journal about yours.

Insights and thoughts on experiences a lapse in vision and journal prompts for clarity.

Inspiration from a quote to cross the threshold to growth during this Spring season. Prompts to plant the seeds of possibility!